Sheet Tray recipes are all the rage now because they are simple to make and leave little cleanup for all us busy Mommas. I love to make this recipe for my family because we can all sit down and have a meal together. Oregano is the rockstar in this recipe because not only does it enhance the flavor of the food, but it boosts you and your dog's immune system. Cruciferous vegetables (such as Brussels sprouts) are also full of antioxidants and protect against disease.
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Ingredients
- 2 cups Brussels Sprouts cleaned and sliced in half
- 4 Yukon gold potatoes peeled and sliced into wedges
- 2 teaspoons dry oregano
- 3 tablespoons grapeseed oil
- Salt and pepper to taste
Ingredients
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Instructions
- Preheat oven to 425 degrees and line a rimmed baking sheet with parchment paper.
- Drizzle the chicken on both sides with 1 tablespoon of grapeseed oil and sprinkle with 1/3 of the oregano. Use your hands to make sure the chicken is nicely coated. Place to one side of the sheet tray.
- Drizzle the potatoes with 1 tablespoon of grapeseed oil and sprinkle with 1/3 of the oregano. Use tongs to toss the potatoes so each piece is evenly coated and place in the middle of the sheet tray.
- Drizzle the Brussels sprouts with 1 tablespoon of grapeseed oil and sprinkle with 1/3 of the oregano. Use tongs to toss the sprouts so each piece is evenly coated and place on the other side of the sheet tray.
- Place the sheet stray in the oven and roast until the chicken is completely cooked through and reads an internal temperature of 160 degrees, and the Brussels sprouts and potato wedges are tender and charred in spots, approximately 25 minutes.
- Season the two-legged family members’ portions with salt and pepper.
Recipe Notes
I tossed the vegetables and flipped the chicken breasts half way through to make sure that they cooked evenly.
