You Won’t Skip Your Breakfast Anymore After You Read This!!

Erin Clifford is quoted on how to have a protein-rich breakfast.

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Top Apps to Automate Your Fitness

Erin Clifford is quoted on the importance of regular exercise.

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How to Eat for Healthy Muscles

Erin Clifford shares what you can eat to maintain healthy muscles.

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How to Keep Your New Year’s Resolution and Eat Less Sugar

Erin is quoted about how sugar makes you more prone to wrinkles and sun damage.

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How to Eat for Healthy Muscles

Erin Clifford is quoted about the importance of eating protein.

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Staying Motivated To Achieve Fitness Goals

Erin Clifford shares how to find inner motivation to achieve your health goals.

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New Smell Test Could Boost Early Detection for Dementia

Erin Clifford shares advice on slide three in regards to habits that may reduce the risk for developing alzheimer’s.

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5 Killer Bed Workouts (That Don’t Require a Partner)

Erin Clifford shares five key exercises as part of a full-body bed workout.

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9 Quick Ways To Crush Your Cravings

Erin Clifford talks about how being mindful of your unhealthy food cravings can help reduce cravings.

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We Asked Health Experts to Share the Worst Nutrition Advice They’ve Ever Heard

Erin Clifford shares how you can’t exercise your way out of a bad diet.

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