January 2018. Erin Clifford shares what you can eat to maintain healthy muscles.
How to Eat for Healthy Muscles
Archives
How to Keep Your New Year’s Resolution and Eat Less Sugar
January 2018. Erin is quoted about how sugar makes you more prone to wrinkles and sun damage.
How to Eat for Healthy Muscles
January 2018. Erin Clifford is quoted about the importance of eating protein.
Staying Motivated To Achieve Fitness Goals
November 2017. Erin Clifford shares how to find inner motivation to achieve your health goals.
New Smell Test Could Boost Early Detection for Dementia
September 2017. Erin Clifford shares advice on slide three in regards to habits that may reduce the risk for developing alzheimer’s.
5 Killer Bed Workouts (That Don’t Require a Partner)
September 2017. Erin Clifford shares five key exercises as part of a full-body bed workout.