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How to Eat for Healthy Muscles

How to Eat for Healthy Muscles

January 2018. Erin Clifford shares what you can eat to maintain healthy muscles.

How to Keep Your New Year’s Resolution and Eat Less Sugar

How to Keep Your New Year’s Resolution and Eat Less Sugar

January 2018. Erin is quoted about how sugar makes you more prone to wrinkles and sun damage.

How to Eat for Healthy Muscles

How to Eat for Healthy Muscles

January 2018. Erin Clifford is quoted about the importance of eating protein.

Staying Motivated To Achieve Fitness Goals

Staying Motivated To Achieve Fitness Goals

November 2017. Erin Clifford shares how to find inner motivation to achieve your health goals.

New Smell Test Could Boost Early Detection for Dementia

New Smell Test Could Boost Early Detection for Dementia

September 2017. Erin Clifford shares advice on slide three in regards to habits that may reduce the risk for developing alzheimer’s.

5 Killer Bed Workouts (That Don’t Require a Partner)

5 Killer Bed Workouts (That Don’t Require a Partner)

September 2017. Erin Clifford shares five key exercises as part of a full-body bed workout.

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rdm_iconStruggling with maintaining a healthy lifestyle? Want a friend to accompany you on your wellness journey? Wish it could be less work and more fun? It can! And that it doesn’t have to be so hard! Sign up to be a part of the Rockstar Doggy Momma community where you will have the support and encouragement you need to succeed, feel less alone, and follow a simple, efficient plan that keeps you on track. And the best part? You get to do it with your best friend: your beloved dog! What could be more fun than that?

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Rockstar Doggy Momma

Struggling with maintaining a healthy lifestyle? Want a friend to accompany you on your wellness journey? Wish it could be less work and more fun? It can! And that it doesn’t have to be so hard! Sign up to be a part of the Rockstar Doggy Momma community where you will have the support and encouragement you need to succeed, feel less alone, and follow a simple, efficient plan that keeps you on track. And the best part? You get to do it with your best friend: your beloved dog! What could be more fun than that?

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