Health Coaching: Hands-On Activities to Help Clients Overcome a Negative Mindset |

February 2017 – Erin Clifford is quoted by The American Council on Exercise. She discusses the importance of keeping a gratitude journal.

Struggling with maintaining a healthy lifestyle? Want a friend to accompany you on your wellness journey? Wish it could be less work and more fun? It can! And that it doesn’t have to be so hard! Sign up to be a part of the Rockstar Doggy Momma community where you will have the support and encouragement you need to succeed, feel less alone, and follow a simple, efficient plan that keeps you on track. And the best part? You get to do it with your best friend: your beloved dog! What could be more fun than that?