One of my favorite night time rituals is to take a detox bath. It’s great to unwind after a long day, soothes sore muscles, induces restful sleep, and promotes weight loss. Plus it’s totally inexpensive! Just combine:

*2 cups Epson salts
*1/2 cup baking soda
*10 drops lavender essential oil

Light some candles, play some relaxing tunes (or a meditation) and float away for 20 minutes. But be sure to have a cool glass of water at your side to stay hydrated as you sweat out unwanted toxins.

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