This simple, yummy, grab-and-go breakfast has lots of health benefits for both you and your doggy. Eggs are a great source of complete amino acids with high levels of protein. Eggs are also an excellent source of vitamin A, B12, riboflavin, folate, iron, and fatty acids.

You can share this with your doggy! Pups love bell peppers, which are a fabulous source of Vitamin C, not to mention Vitamin A, E, and K, with loads of healthy fiber. In addition, coconut oil is great for your pup’s skin/coat and to manage his weight and digestion.

Crustless Quiche

Course Main Dish
Servings 6


  • 2 cups spinach chopped
  • 1/4 cup red bell peppers diced
  • 1/4 cup green bell peppers diced
  • 1 teaspoon combination of dried rosemary, oregano, and thyme
  • 1 teaspoon sea salt
  • 12 eggs beaten
  • 1 tablespoon coconut oil


  • Preheat oven to 375°F.
  • Mix together the vegetables, combination seasoning, sea salt, and eggs in a large bowl and then set aside.
  • Grease a 12-cup muffin pan baking dish with coconut oil, and then pour the egg mix into the pan, dividing evenly among the cups.
  • Bake for about 20-25 minutes or until edges are brown.


Serving Size: 2 quiches for Mommas and 1 quiche for pups[1].
Feel free to experiment with your favorite vegetable, cheese and meat combinations but you may need to keep that strictly for the two-legged members of your family.
[1] If you have a small pup, he or she may only need half a quiche.

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