How to Practice Gratitude

By Rockstar Doggy MommaWellness Advice

“Acknowledging the good that you already have in your life is the foundation for all abundance.” – Eckhart Tolle There are so many things to be thankful for. I encourage you to write down three to five things every day that you are grateful for to create a positive mindset. It does not need to … Read More

Life Lessons from Misty Copeland

By Rockstar Doggy MommaWellness Advice

I had the esteemed privilege of meeting the exquisite Misty Copeland, the first African American principal dancer of the famed American Ballet Theatre, at a recent book signing for her wellness treasure Ballerina Body. I was immediately struck by the crowd of young girls anxiously awaiting in line to great their idol. How amazing that … Read More