I had the esteemed privilege of meeting the exquisite Misty Copeland, the first African American principal dancer of the famed American Ballet Theatre, at a recent book signing for her wellness treasure Ballerina Body. I was immediately struck by the crowd of young girls anxiously awaiting in line to great their idol. How amazing that … Read More
When I traveled to Hawaii over the holiday I had an Ah-Ha revelation. I am always so busy trying to record the moment that I routinely miss out on experiencing the moment. Can any of you relate? This is something I have contemplated on and off for years since social media became a way of … Read More
My New Year, like many women, used to begin with me vowing to lose weight. I would follow the new fad diet of the moment and yo-yo from my skinny jeans to my fat jeans and back again. But when I hit my 30s, I decided that if I was going to be successful I … Read More
At the end of each year, we all have a tendency to stress about the things that did not go our way. But despite any setbacks you may have experienced, I guarantee you also had many wins. No matter how big or how small, these accomplishments and moments should be celebrated as you ring in … Read More
As all you rockstars know around the holidays your schedule fills up exponentially. Between work parties, family and friend gatherings, present shopping, children’s pageants, not to mention your regular life activities, it can become quite overwhelming. I recently asked one of my girlfriends what she was up to this weekend and I almost needed a … Read More
Growing up Thanksgiving was always my favorite holiday of the year. It was my Grandma Betty’s holiday and holds some of my favorite memories. My Grandma cooked us up a feast from scratch and would bake cookies for me out of her famous pie crust. And all of the cousins would laugh and sneak out … Read More
