January is the perfect time of year to get excited about you and set some life goals. New Year’s provides you with a fresh start to leave the past in the past and start anew. Here are some ideas take your resolutions to the next level: Track your progress. Keep a record in a journal … Read More
Did you know that sugar has the same addictive properties as tobacco and alcohol? Studies suggest that sugar is eight times as addictive as cocaine. The more sugar you eat, the more you need to satisfy your cravings. If you feel you are addicted to sugar, quitting cold turkey to see the effects on your … Read More
Metabolism aside, do you know anyone who seems to be able to eat whatever he or she wants and not gain any weight? Here are a few reasons why and how you can benefit from their lifestyle. Your job can have a big impact on your health. For instance, if you work at an office … Read More
Eating a diet focused on whole foods, especially fruits and vegetables, is the best way to stay healthy (not to mention rock those skinny jeans). But the pesticides used on many crops remain a major health concern as they disrupt the normal functioning of the nervous and hormone systems, as well as increased risks of … Read More
“Acknowledging the good that you already have in your life is the foundation for all abundance.” – Eckhart Tolle There are so many things to be thankful for. I encourage you to write down three to five things every day that you are grateful for to create a positive mindset. It does not need to … Read More
Why is it so hard to make lasting lifestyle changes?! After all, information on diet, exercise and health is accessible at your fingertips through the internet, social media and apps. What gives?! For starters, many people “yo-yo diet” from fad to fad instead of taking the time to make lasting changes. Put it this way, … Read More
