Many individuals are choosing to go vegetarian for its many health benefits. Studies suggest that vegetarians have a lower risk of developing heart disease, cancer, obesity, and diabetes. Here are a few tips. Love your vegetables! A vegetarian diet is only healthy if you’re focusing on the right kinds of anti-inflammatory foods. Your diet should … Read More
Every January we eagerly set our New Year’s resolutions, the majority of which center around losing weight. We vow to never eat another cupcake again and cannot wait to indulge in a new spring wardrobe. But despite our best intentions (and toll on our pocketbook) 80% of resolutions are broken by February. But this does … Read More
January is the perfect time of year to get excited about you and set some life goals. New Year’s provides you with a fresh start to leave the past in the past and start anew. Here are some ideas take your resolutions to the next level: Track your progress. Keep a record in a journal … Read More
Did you know that sugar has the same addictive properties as tobacco and alcohol? Studies suggest that sugar is eight times as addictive as cocaine. The more sugar you eat, the more you need to satisfy your cravings. If you feel you are addicted to sugar, quitting cold turkey to see the effects on your … Read More
Metabolism aside, do you know anyone who seems to be able to eat whatever he or she wants and not gain any weight? Here are a few reasons why and how you can benefit from their lifestyle. Your job can have a big impact on your health. For instance, if you work at an office … Read More
Eating a diet focused on whole foods, especially fruits and vegetables, is the best way to stay healthy (not to mention rock those skinny jeans). But the pesticides used on many crops remain a major health concern as they disrupt the normal functioning of the nervous and hormone systems, as well as increased risks of … Read More
