The Power of Mindfulness in Reaching You and Your Dog’s Wellness Goals

By Rockstar Doggy MommaDoggy Tips, Exercise Tips, RDM News, Rockstar Doggy Mommas, Wellness Advice

Is weight loss one of your goals for this year? No matter what avenue you take, I encourage you to practice mindfulness in reaching you and your dog’s wellness goals. Choose a Strategy that Works for You One of the biggest mistakes that individuals make (including myself) is constantly trying the new fad diet for … Read More

Peanut Butter Woofies Recipe

By Rockstar Doggy MommaWellness Advice

These peanut butter dog cookies are reminiscent of what my Momma bakes for my family around the holidays. Although she would always top it with a Hershey Kiss! Gatsby loves peanut butter and it is a healthy source of protein, heart healthy fats, vitamins and minerals.

How to Detox Your Life

By Rockstar Doggy MommaKitchen Advice, Wellness Advice

A simple way to detox your life is by starting with your diet. You want to clear out the processed foods that are high in sugars and trans-fats (cookies, cereals, chips, fast food), and instead, focus on eating whole foods, such as vegetables, fruits, legumes, nuts/seeds, whole grains, fish and lean meats. A great way … Read More

Here’s Bad Nutrition Advice

By Rockstar Doggy MommaWellness Advice

In today’s society many individuals spent an inordinate amount of time and money on the new quick fix diet fads. While some of these theories can be beneficial, others may do more harm than good for your overall health and weight loss goals. Here are a few examples: Skip breakfast. You had a big dinner … Read More