As you all know, I am a huge proponent of sharing dog-friendly vegetables and fruits with Gatsby and Daisy for meals and treats. But buying everything organic can become expensive. Thank goodness for our friends at the Environmental Working Group (EWG). Each year the EWG updates its Shopper’s Guide to present the newest “Dirty Dozen … Read More
Is weight loss one of your goals for this year? No matter what avenue you take, I encourage you to practice mindfulness in reaching you and your dog’s wellness goals. Choose a Strategy that Works for You One of the biggest mistakes that individuals make (including myself) is constantly trying the new fad diet for … Read More
A simple way to detox your life is by starting with your diet. You want to clear out the processed foods that are high in sugars and trans-fats (cookies, cereals, chips, fast food), and instead, focus on eating whole foods, such as vegetables, fruits, legumes, nuts/seeds, whole grains, fish and lean meats. A great way … Read More
In today’s society many individuals spent an inordinate amount of time and money on the new quick fix diet fads. While some of these theories can be beneficial, others may do more harm than good for your overall health and weight loss goals. Here are a few examples: Skip breakfast. You had a big dinner … Read More
The key to a lasting lifestyle plan is balance. You want to develop a way of living that complements your daily routine, wants and needs. Many wellness programs suggest following a strict diet then allowing yourself a cheat day here or there. While I agree with the concept, the labeling is misplaced. A cheat day … Read More
How many of you love to hit the snooze button? Or better yet, purposely set your alarm early to enjoy an extra few minutes of snooze? Although many of us are guilty of this practice, studies suggest that it can negatively impact your entire day. Ideally, strive for 7-9 hours of quality sleep per night. … Read More
