The Power of Mindfulness in Reaching You and Your Dog’s Wellness Goals

By Rockstar Doggy MommaDoggy Tips, Exercise Tips, RDM News, Rockstar Doggy Mommas, Wellness Advice

Is weight loss one of your goals for this year? No matter what avenue you take, I encourage you to practice mindfulness in reaching you and your dog’s wellness goals. Choose a Strategy that Works for You One of the biggest mistakes that individuals make (including myself) is constantly trying the new fad diet for … Read More

How to Detox Your Life

By Rockstar Doggy MommaKitchen Advice, Wellness Advice

A simple way to detox your life is by starting with your diet. You want to clear out the processed foods that are high in sugars and trans-fats (cookies, cereals, chips, fast food), and instead, focus on eating whole foods, such as vegetables, fruits, legumes, nuts/seeds, whole grains, fish and lean meats. A great way … Read More

Here’s Bad Nutrition Advice

By Rockstar Doggy MommaWellness Advice

In today’s society many individuals spent an inordinate amount of time and money on the new quick fix diet fads. While some of these theories can be beneficial, others may do more harm than good for your overall health and weight loss goals. Here are a few examples: Skip breakfast. You had a big dinner … Read More

Don’t Hit The Snooze Button

By Rockstar Doggy MommaWellness Advice

How many of you love to hit the snooze button? Or better yet, purposely set your alarm early to enjoy an extra few minutes of snooze? Although many of us are guilty of this practice, studies suggest that it can negatively impact your entire day. Ideally, strive for 7-9 hours of quality sleep per night. … Read More