A simple way to detox your life is by starting with your diet. You want to clear out the processed foods that are high in sugars and trans-fats (cookies, cereals, chips, fast food), and instead, focus on eating whole foods, such as vegetables, fruits, legumes, nuts/seeds, whole grains, fish and lean meats. A great way … Read More
Many individuals are choosing to go vegetarian for its many health benefits. Studies suggest that vegetarians have a lower risk of developing heart disease, cancer, obesity, and diabetes. Here are a few tips. Love your vegetables! A vegetarian diet is only healthy if you’re focusing on the right kinds of anti-inflammatory foods. Your diet should … Read More
It is critical for diabetics to develop a lifestyle plan that controls blood sugar (glucose levels), manages weight and protects against heart disease, such as high blood pressure and high blood fats. A great way to do this is by sticking to a daily routine with scheduled meal times. You need to eat every three … Read More
Building a more health conscious burger begins with selecting a smart protein. You always want to buy the best meat that you can afford. Ideally, choose grass-fed or organic selections, but if it’s not economical, you can still make better choices for yourself and your family. Ditch the processed fast-food burgers and buy some at … Read More
Eating a diet focused on whole foods, especially fruits and vegetables, is the best way to stay healthy (not to mention rock those skinny jeans). But the pesticides used on many crops remain a major health concern as they disrupt the normal functioning of the nervous and hormone systems, as well as increased risks of … Read More
As a rule of thumb, I always choose dog food and treat brands for Gatsby that are natural and minimally processed. Meaning there is a small number of recognizable (and pronounceable) ingredients that are free from artificial preservatives, additives, and cheap fillers. One of our favorite brands is Bocce’s Bakery. Each product is made with … Read More
