It is critical for diabetics to develop a lifestyle plan that controls blood sugar (glucose levels), manages weight and protects against heart disease, such as high blood pressure and high blood fats. A great way to do this is by sticking to a daily routine with scheduled meal times. You need to eat every three … Read More
Building a more health conscious burger begins with selecting a smart protein. You always want to buy the best meat that you can afford. Ideally, choose grass-fed or organic selections, but if it’s not economical, you can still make better choices for yourself and your family. Ditch the processed fast-food burgers and buy some at … Read More
Here are a few ways to improve your health as you age: The consistency of exercise is super important, but you need to be sure to get in both cardio and strength training. Cardio adds years to your life, while strength training adds life to your years. Cardio is great for heart health and keeping … Read More
Strawberries are a summer must in our home. They not only taste delicious but are a great source of Vitamin C and fiber. Gatsby loves to steal them when they’re drying on the counter! Arugula is also known to have cancer-fighting properties as it is in the cruciferous vegetable family (think broccoli and kale). I … Read More
