Dogs love to exercise but sometimes doing the same exercise daily can be become boring for their mind and body (hint: this is also true for humans and exercise). While most dogs do need at least one walk per day, you can add in other types of exercises that can take as little as five … Read More
Is weight loss one of your goals for this year? No matter what avenue you take, I encourage you to practice mindfulness in reaching you and your dog’s wellness goals. Choose a Strategy that Works for You One of the biggest mistakes that individuals make (including myself) is constantly trying the new fad diet for … Read More
High-intensity interval training (HIIT) is a type of cardiovascular exercise where you become hypoxic (deprives your body of oxygen) which makes your metabolism stay elevated throughout your day. Thus, you are still burning calories after you leave the gym. A simple way to do this is through a program called Tabata. You can easily time … Read More
When working out, you need to take into account your pre, during and post-workout needs. For starters, you want to pack a carbohydrate and protein rich snack to give you energy before your workout. Your muscles rely on carbohydrates like fruits, vegetables and whole grains for quick energy. Your body also needs protein to bring … Read More
Exercise can help you manage your weight by improving your blood sugar and reducing your risk of heart disease and stroke. Regular physical activity also stimulates various brain chemicals that make you feel happier and increases your overall health, weight, and energy. Therefore, enlisting your best buddy (your dog) as your exercise partner might be … Read More
In today’s world the majority of us have been touched by cancer, whether a personal struggle, a family member, friend or your beloved pup. I have personally dealt with it and also stood beside my Bernese Mountain Dog Bella as she battled lymphoma the last year of her life. And as all you Rockstar Doggy … Read More
