What is HIIT?

By Rockstar Doggy MommaExercise Tips

High-intensity interval training (HIIT) is a type of cardiovascular exercise where you become hypoxic (deprives your body of oxygen) which makes your metabolism stay elevated throughout your day. Thus, you are still burning calories after you leave the gym. A simple way to do this is through a program called Tabata. You can easily time … Read More

Working Out With Your Dog

By Rockstar Doggy MommaExercise Tips

Exercise can help you manage your weight by improving your blood sugar and reducing your risk of heart disease and stroke. Regular physical activity also stimulates various brain chemicals that make you feel happier and increases your overall health, weight, and energy. Therefore, enlisting your best buddy (your dog) as your exercise partner might be … Read More