Building a more health conscious burger begins with selecting a smart protein. You always want to buy the best meat that you can afford. Ideally, choose grass-fed or organic selections, but if it’s not economical, you can still make better choices for yourself and your family. Ditch the processed fast-food burgers and buy some at … Read More
Here are a few ways to improve your health as you age: The consistency of exercise is super important, but you need to be sure to get in both cardio and strength training. Cardio adds years to your life, while strength training adds life to your years. Cardio is great for heart health and keeping … Read More
Every January we eagerly set our New Year’s resolutions, the majority of which center around losing weight. We vow to never eat another cupcake again and cannot wait to indulge in a new spring wardrobe. But despite our best intentions (and toll on our pocketbook) 80% of resolutions are broken by February. But this does … Read More
January is the perfect time of year to get excited about you and set some life goals. New Year’s provides you with a fresh start to leave the past in the past and start anew. Here are some ideas take your resolutions to the next level: Track your progress. Keep a record in a journal … Read More
My golden Gatsby loves this simple one-pot recipe for a balanced homemade meal. You can also add in your doggy’s favorite vegetables or substitute the turkey for bison or lean grass-fed beef instead. I love to top off Gatsby’s meal with high-quality fish oil to make sure he gets in his Omega-3 fats. These fats … Read More
Did you know that sugar has the same addictive properties as tobacco and alcohol? Studies suggest that sugar is eight times as addictive as cocaine. The more sugar you eat, the more you need to satisfy your cravings. If you feel you are addicted to sugar, quitting cold turkey to see the effects on your … Read More
Metabolism aside, do you know anyone who seems to be able to eat whatever he or she wants and not gain any weight? Here are a few reasons why and how you can benefit from their lifestyle. Your job can have a big impact on your health. For instance, if you work at an office … Read More
Fall is my favorite time of year. I love everything from apple picking to the leaves changing and of course Halloween. But with the ghosts, treats and costumes galore comes a heightened danger to our beloved doggies. A few years ago, my golden retriever Gatsby went exploring around our family home, and unbeknownst to us, … Read More
Eating a diet focused on whole foods, especially fruits and vegetables, is the best way to stay healthy (not to mention rock those skinny jeans). But the pesticides used on many crops remain a major health concern as they disrupt the normal functioning of the nervous and hormone systems, as well as increased risks of … Read More
It is critical that your doggy maintain a healthy weight, which can expand years to his or her life. Not to mention give him or her a better quality of life. The Association for Pet Obesity Prevention (APOP) says pet obesity in the United States is affecting nearly 59% of cats and 54% of dogs. … Read More
