My dog Gatsby was diagnosed last year with two herniated discs in his back. Rather than put him through an expensive surgery (that the veterinary specialist thought might not even help), I decided to take the more conservative route. Gatsby began going to physical therapy and acupuncture. Acupuncture helped Gatsby naturally manage his pain and … Read More
A simple way to detox your life is by starting with your diet. You want to clear out the processed foods that are high in sugars and trans-fats (cookies, cereals, chips, fast food), and instead, focus on eating whole foods, such as vegetables, fruits, legumes, nuts/seeds, whole grains, fish and lean meats. A great way … Read More
In today’s society many individuals spent an inordinate amount of time and money on the new quick fix diet fads. While some of these theories can be beneficial, others may do more harm than good for your overall health and weight loss goals. Here are a few examples: Skip breakfast. You had a big dinner … Read More
The key to a lasting lifestyle plan is balance. You want to develop a way of living that complements your daily routine, wants and needs. Many wellness programs suggest following a strict diet then allowing yourself a cheat day here or there. While I agree with the concept, the labeling is misplaced. A cheat day … Read More
How many of you love to hit the snooze button? Or better yet, purposely set your alarm early to enjoy an extra few minutes of snooze? Although many of us are guilty of this practice, studies suggest that it can negatively impact your entire day. Ideally, strive for 7-9 hours of quality sleep per night. … Read More
As a dog ages (just like you) he or she may slow down physically. This is nothing to be alarmed by as it is all part of the cycle of life. But keep in mind those activities that once benefited your dog may need to be refined to accommodate his or her senior age. It … Read More
High-intensity interval training (HIIT) is a type of cardiovascular exercise where you become hypoxic (deprives your body of oxygen) which makes your metabolism stay elevated throughout your day. Thus, you are still burning calories after you leave the gym. A simple way to do this is through a program called Tabata. You can easily time … Read More
Many individuals are choosing to go vegetarian for its many health benefits. Studies suggest that vegetarians have a lower risk of developing heart disease, cancer, obesity, and diabetes. Here are a few tips. Love your vegetables! A vegetarian diet is only healthy if you’re focusing on the right kinds of anti-inflammatory foods. Your diet should … Read More
It is critical for diabetics to develop a lifestyle plan that controls blood sugar (glucose levels), manages weight and protects against heart disease, such as high blood pressure and high blood fats. A great way to do this is by sticking to a daily routine with scheduled meal times. You need to eat every three … Read More
Good nutrition is the foundation for good health. As a rule of thumb always feed your pet (and yourself) as much unprocessed, fresh food as you can afford. Many experts agree that the best choice is a raw or cooked homemade diet. But you want to make sure it is nutritionally balanced. For instance, if … Read More
