Many individuals are choosing to go vegetarian for its many health benefits. Studies suggest that vegetarians have a lower risk of developing heart disease, cancer, obesity, and diabetes. Here are a few tips. Love your vegetables! A vegetarian diet is only healthy if you’re focusing on the right kinds of anti-inflammatory foods. Your diet should … Read More
It is critical for diabetics to develop a lifestyle plan that controls blood sugar (glucose levels), manages weight and protects against heart disease, such as high blood pressure and high blood fats. A great way to do this is by sticking to a daily routine with scheduled meal times. You need to eat every three … Read More
Good nutrition is the foundation for good health. As a rule of thumb always feed your pet (and yourself) as much unprocessed, fresh food as you can afford. Many experts agree that the best choice is a raw or cooked homemade diet. But you want to make sure it is nutritionally balanced. For instance, if … Read More
Building a more health conscious burger begins with selecting a smart protein. You always want to buy the best meat that you can afford. Ideally, choose grass-fed or organic selections, but if it’s not economical, you can still make better choices for yourself and your family. Ditch the processed fast-food burgers and buy some at … Read More
Here are a few ways to improve your health as you age: The consistency of exercise is super important, but you need to be sure to get in both cardio and strength training. Cardio adds years to your life, while strength training adds life to your years. Cardio is great for heart health and keeping … Read More
Every January we eagerly set our New Year’s resolutions, the majority of which center around losing weight. We vow to never eat another cupcake again and cannot wait to indulge in a new spring wardrobe. But despite our best intentions (and toll on our pocketbook) 80% of resolutions are broken by February. But this does … Read More
