So often we women take better care of our pets and loved ones than ourselves. If we are committed to giving our pets the best life possible then we should also do the same for ourselves! Many of the women I encounter in my wellness practice are avid dog lovers, and they enjoy getting out … Read More
Yes they are! Berries are superfruits that are high in antioxidants and polyphenols, which help fight chronic disease, cancer, lower blood pressure and reduce heart attack risk. Examples of berries include blueberries, cranberries, raspberries, blackberries and strawberries. Berries are also low on the glycemic index, making them super great for weight management because of their … Read More
“Such short little lives our pets have to spend with us, and they spend most of it waiting for us to come home each day. It is amazing how much love and laughter they bring into our lives and even how much closer we become with each other because of them.” – John Grogan, Author … Read More
