As a Rockstar Doggy Momma (RDM), National Dog Day is one of my favorite holidays of the year. It was founded by pet and family lifestyle expert Colleen Paige to celebrate all dogs, mixed breed and pure. It’s about acknowledging the number of dogs that need to be rescued each year, as well as our … Read More
Turkey burgers are a staple in my home, because they are simple, healthy, and delicious. My Grandma used to cook them homemade for my dog Bella for lunch on her George Forman Grill. Turkey Burgers are great for your pup, because the bell peppers (always be sure to serve them cooked or pureed to help … Read More
If you’re trying to lose weight or maintain, you need to keep your metabolism revved up throughout the day. It all stems from what you do when you first hop out of bed so immediately fire up your metabolism by drinking a glass of lemon water. Lemons increase your immunity, boost your metabolism, and help … Read More
Many of you may have wondered why I named my golden retriever Gatsby. After all, it’s not very traditional, but it suits him perfectly. As a high school teacher my all-time favorite novel to teach was The Great Gatsby, which truly illustrates the American dream, particularly the symbolic green light at the end of Daisy’s … Read More
So often we women take better care of our pets and loved ones than ourselves. If we are committed to giving our pets the best life possible then we should also do the same for ourselves! Many of the women I encounter in my wellness practice are avid dog lovers, and they enjoy getting out … Read More
Yes they are! Berries are superfruits that are high in antioxidants and polyphenols, which help fight chronic disease, cancer, lower blood pressure and reduce heart attack risk. Examples of berries include blueberries, cranberries, raspberries, blackberries and strawberries. Berries are also low on the glycemic index, making them super great for weight management because of their … Read More
