Growing up I would always get reinvigorated as September rolled in and the autumn leaves began to change. It represented not only a new school year, but a new chance to reinvent myself. I recently saw an article in New York Magazine called September Is Your Second-Chance January and it made me think that as … Read More
Beer, liquor and wine can be harmful to your dog because alcohol has the same effect on a dog’s liver and brain that it does on yours. The only difference is it takes far less to do its damage. In a dog alcohol can cause vomiting, diarrhea, central nervous system damage, depression, problems with coordination, … Read More
Meditation is important. Our minds are so go, go, go, all the time that it is important to take time to calm the thoughts & just breathe. Calm is an amazing mindfulness meditation app that I love and use all the time. I suggest you try it to help guide you through simple meditations & help … Read More
Maybe you want to lose a few pounds, tone up for an upcoming vacation, or get a jumpstart on your New Year’s resolution before the holiday splurge. Perhaps you even think that once you reach this goal you’ll finally meet Mr. Right, get your dream job or dare I say be happy. Trust me I’ve … Read More
The summer is almost over, but there’s still one more holiday weekend left in the season. Celebrate with your pup by making homemade ice cream that you can enjoy together. It’s simple, healthy and you can still feel guilt-free rocking your bikini! 🙂 32 oz plain nonfat yogurt 1 cup natural peanut butter ½ cup … Read More
As RDMs (Rockstar Doggy Mommas) we’re all busy ladies with a long checklist to accomplish in any given day. And in order to rock our day to the fullest, we need to stay energized. Do you ever “forget to eat” and then look at the clock to find it’s already mid-afternoon?! Remember to keep your … Read More
