Healthy Lentil Soup

By Rockstar Doggy MommaHealthy Recipes

One of the best ways to maintain a healthy weight is to increase the fiber in your diet. Beans are a terrific source because there is a whopping 12 grams of fiber per cup. Here is a simple lentil soup recipe from my Winter Soups class at Canyon Ranch. It’s yummy and super light on … Read More

Epson Detox Bath Recipe

By Rockstar Doggy MommaDoggy Tips

One of my favorite night time rituals is to take a detox bath. It’s great to unwind after a long day, soothes sore muscles, induces restful sleep, and promotes weight loss. Plus it’s totally inexpensive! Just combine: *2 cups Epson salts *1/2 cup baking soda *10 drops lavender essential oil Light some candles, play some … Read More