Here’s Bad Nutrition Advice

By Rockstar Doggy MommaWellness Advice

In today’s society many individuals spent an inordinate amount of time and money on the new quick fix diet fads. While some of these theories can be beneficial, others may do more harm than good for your overall health and weight loss goals. Here are a few examples: Skip breakfast. You had a big dinner … Read More

Don’t Hit The Snooze Button

By Rockstar Doggy MommaWellness Advice

How many of you love to hit the snooze button? Or better yet, purposely set your alarm early to enjoy an extra few minutes of snooze? Although many of us are guilty of this practice, studies suggest that it can negatively impact your entire day. Ideally, strive for 7-9 hours of quality sleep per night. … Read More

What is HIIT?

By Rockstar Doggy MommaExercise Tips

High-intensity interval training (HIIT) is a type of cardiovascular exercise where you become hypoxic (deprives your body of oxygen) which makes your metabolism stay elevated throughout your day. Thus, you are still burning calories after you leave the gym. A simple way to do this is through a program called Tabata. You can easily time … Read More

Tips For Becoming a Vegetarian

By Rockstar Doggy MommaKitchen Advice, Wellness Advice

Many individuals are choosing to go vegetarian for its many health benefits. Studies suggest that vegetarians have a lower risk of developing heart disease, cancer, obesity, and diabetes. Here are a few tips. Love your vegetables! A vegetarian diet is only healthy if you’re focusing on the right kinds of anti-inflammatory foods. Your diet should … Read More