In The News

Staying Motivated To Achieve Fitness Goals

November 2017. Erin Clifford shares how to find inner motivation to achieve your health goals.

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New smell test could boost early detection for dementia

September 2017. Erin Clifford shares advice on slide three in regards to habits that may reduce the risk for developing alzheimer’s.

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5 Killer Bed Workouts (That Don’t Require a Partner)

September 2017. Erin Clifford shares five key exercises as part of a full-body bed workout.

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Press Releases

Holistic Wellness Coach Launches a Healthy Lifestyle Community for Women and Their Dogs

Chicago-based certified holistic wellness coach Erin Clifford launches Rockstar Doggy Momma – an online healthy lifestyle community for women and their dogs.

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