September: A Whole New You

By Rockstar Doggy MommaWellness Advice

Growing up I would always get reinvigorated as September rolled in and the autumn leaves began to change. It represented not only a new school year, but a new chance to reinvent myself.  I recently saw an article in New York Magazine called September Is Your Second-Chance January and it made me think that as … Read More

My Favorite Meditation App

By Rockstar Doggy MommaWellness Advice

Meditation is important. Our minds are so go, go, go, all the time that it is important to take time to calm the thoughts & just breathe. Calm is an amazing mindfulness meditation app that I love and use all the time. I suggest you try it to help guide you through simple meditations & help … Read More

My Golden Gatsby: What’s in a name?!

By Rockstar Doggy MommaWellness Advice

Many of you may have wondered why I named my golden retriever Gatsby. After all, it’s not very traditional, but it suits him perfectly. As a high school teacher my all-time favorite novel to teach was The Great Gatsby, which truly illustrates the American dream, particularly the symbolic green light at the end of Daisy’s … Read More