The Sugar Fix and Quitting

By Rockstar Doggy MommaWellness Advice

Did you know that sugar has the same addictive properties as tobacco and alcohol? Studies suggest that sugar is eight times as addictive as cocaine. The more sugar you eat, the more you need to satisfy your cravings. If you feel you are addicted to sugar, quitting cold turkey to see the effects on your … Read More

How to Practice Gratitude

By Rockstar Doggy MommaWellness Advice

“Acknowledging the good that you already have in your life is the foundation for all abundance.” – Eckhart Tolle There are so many things to be thankful for. I encourage you to write down three to five things every day that you are grateful for to create a positive mindset. It does not need to … Read More