Make 2018 the Year of the Undiet

By Rockstar Doggy MommaWellness Advice

Every January we eagerly set our New Year’s resolutions, the majority of which center around losing weight. We vow to never eat another cupcake again and cannot wait to indulge in a new spring wardrobe. But despite our best intentions (and toll on our pocketbook) 80% of resolutions are broken by February. But this does … Read More

The Sugar Fix and Quitting

By Rockstar Doggy MommaWellness Advice

Did you know that sugar has the same addictive properties as tobacco and alcohol? Studies suggest that sugar is eight times as addictive as cocaine. The more sugar you eat, the more you need to satisfy your cravings. If you feel you are addicted to sugar, quitting cold turkey to see the effects on your … Read More

How to Practice Gratitude

By Rockstar Doggy MommaWellness Advice

“Acknowledging the good that you already have in your life is the foundation for all abundance.” – Eckhart Tolle There are so many things to be thankful for. I encourage you to write down three to five things every day that you are grateful for to create a positive mindset. It does not need to … Read More