How to Detox Your Life

By Rockstar Doggy MommaKitchen Advice, Wellness Advice

A simple way to detox your life is by starting with your diet. You want to clear out the processed foods that are high in sugars and trans-fats (cookies, cereals, chips, fast food), and instead, focus on eating whole foods, such as vegetables, fruits, legumes, nuts/seeds, whole grains, fish and lean meats. A great way … Read More

Here’s Bad Nutrition Advice

By Rockstar Doggy MommaWellness Advice

In today’s society many individuals spent an inordinate amount of time and money on the new quick fix diet fads. While some of these theories can be beneficial, others may do more harm than good for your overall health and weight loss goals. Here are a few examples: Skip breakfast. You had a big dinner … Read More

Don’t Hit The Snooze Button

By Rockstar Doggy MommaWellness Advice

How many of you love to hit the snooze button? Or better yet, purposely set your alarm early to enjoy an extra few minutes of snooze? Although many of us are guilty of this practice, studies suggest that it can negatively impact your entire day. Ideally, strive for 7-9 hours of quality sleep per night. … Read More

Tips For Becoming a Vegetarian

By Rockstar Doggy MommaKitchen Advice, Wellness Advice

Many individuals are choosing to go vegetarian for its many health benefits. Studies suggest that vegetarians have a lower risk of developing heart disease, cancer, obesity, and diabetes. Here are a few tips. Love your vegetables! A vegetarian diet is only healthy if you’re focusing on the right kinds of anti-inflammatory foods. Your diet should … Read More

Make 2018 the Year of the Undiet

By Rockstar Doggy MommaWellness Advice

Every January we eagerly set our New Year’s resolutions, the majority of which center around losing weight. We vow to never eat another cupcake again and cannot wait to indulge in a new spring wardrobe. But despite our best intentions (and toll on our pocketbook) 80% of resolutions are broken by February. But this does … Read More