What is HIIT?

By Rockstar Doggy MommaExercise Tips

High-intensity interval training (HIIT) is a type of cardiovascular exercise where you become hypoxic (deprives your body of oxygen) which makes your metabolism stay elevated throughout your day. Thus, you are still burning calories after you leave the gym. A simple way to do this is through a program called Tabata. You can easily time … Read More

Tips For Becoming a Vegetarian

By Rockstar Doggy MommaKitchen Advice, Wellness Advice

Many individuals are choosing to go vegetarian for its many health benefits. Studies suggest that vegetarians have a lower risk of developing heart disease, cancer, obesity, and diabetes. Here are a few tips. Love your vegetables! A vegetarian diet is only healthy if you’re focusing on the right kinds of anti-inflammatory foods. Your diet should … Read More

The Best Food To Feed Your Dog

By Rockstar Doggy MommaDoggy Tips

Good nutrition is the foundation for good health. As a rule of thumb always feed your pet (and yourself) as much unprocessed, fresh food as you can afford. Many experts agree that the best choice is a raw or cooked homemade diet. But you want to make sure it is nutritionally balanced. For instance, if … Read More

Making a Healthier Burger

By Rockstar Doggy MommaHealthy Recipes, Kitchen Advice

Building a more health conscious burger begins with selecting a smart protein. You always want to buy the best meat that you can afford. Ideally, choose grass-fed or organic selections, but if it’s not economical, you can still make better choices for yourself and your family. Ditch the processed fast-food burgers and buy some at … Read More